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Category: Productivity Hacks

The Science of Habits – How to Make and Break Habits

Our habits influence our life to a great extent. According to some research, habits constitute about 40% of our daily behavior. Good habits help us become better people. If you have a habit of exercising daily, you will stay fit. If you have built the habit of reading daily, you will gain knowledge. We all know the benefits of building good habits. But again all of us know that building […]

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