Except a fortunate few who find their soul mate at the high school itself, rest of us have to deal with breakup at some point of our lives. While from films to novels almost from childhood we are made to believe that true love happens only once, science gives a totally different perspective about love. So, here lets try to look at love and breakup from a scientific viewpoint. What […]
Try to remember the last time when you were hurt by what a loved one, friend or colleague said or did. Most of you probably won’t take much time to remember such an incident. That’s because many of us get hurt and mentally disturbed very often, by small issues and incidents. It was a close friend’s birthday, everybody in your friends’ group was invited, except you. So, you got hurt, […]
It’s been a year since I am pondering over starting to write a book. I wake up every fine morning and think that I will start today. But somehow I never find time to start. I always say to myself, “Today I will start for sure” but I never actually started. Same is the story with my friend. She has been wanting to start her own bakery, by leaving her […]
What is Bloating Do you ever feel that your tummy is flatter when you get up in the morning, but it gets a little bigger or feels heavy as the day progresses? If yes, you too may be experiencing bloating. Bloating is a condition where we get a heavy and uncomfortable feeling in the abdomen. Bloating may also result in a swollen belly. While bloating is very common and is […]
Meditation is an age-old practice that was developed in eastern countries centuries ago. This ancient practice is still holding all its charm and popularity, owing to the many benefits it promises. But with time meditation has been interpreted in many ways and has become much commercialized. In the process of modernization and commercialization, sometimes meditation may lose its essence. Here we are trying to understand the meaning of meditation in […]
Every one of us wants to get fitter, and we know that Regular Exercise and eating right are the two golden principles of getting fit. Yet, none of these two rules is easy to follow. Even if we somehow manage to convince ourselves to workout, eating healthy and in the right proportion is quite challenging. Especially some of us feel that we are hungry anytime, and feel like munching on […]
Fear of Public Speaking also known as Glossophobia affects a major chunk of the population. Some say that around 75% of the total world population experiences Glossophobia. But why such fear of public speaking? Why do we experience those fast heartbeats, sweaty palms, and shaky legs when we stand on the podium in front of a crowd? Let’s try to understand things scientifically. The Brain sees Public Speaking as a […]
So you love sugar? Well, I love it too. Sugar has become an indispensable part of our diet. From birthday cakes to your favorite cola, cookies or your cup of tea life almost seems incomplete without sugar. However, at the core of our hearts, most of us know that sugar takes a toll on our health. With all the information and misinformation about sugar available everywhere, things are getting even […]
Our habits influence our life to a great extent. According to some research, habits constitute about 40% of our daily behavior. Good habits help us become better people. If you have a habit of exercising daily, you will stay fit. If you have built the habit of reading daily, you will gain knowledge. We all know the benefits of building good habits. But again all of us know that building […]
Procrastination is bad. All of us know that. Yet, I bet there is no one, who never procrastinated. Most of the time, we know that if we don’t do this or start this task now, it may create problems for us. But still, we do not feel like doing it. I had to finish reading a book, I always think that I will start from today, but then when the […]