What is Bloating Do you ever feel that your tummy is flatter when you get up in the morning, but it gets a little bigger or feels heavy as the day progresses? If yes, you too may be experiencing bloating. Bloating is a condition where we get a heavy and uncomfortable feeling in the abdomen. Bloating may also result in a swollen belly. While bloating is very common and is […]
Meditation is an age-old practice that was developed in eastern countries centuries ago. This ancient practice is still holding all its charm and popularity, owing to the many benefits it promises. But with time meditation has been interpreted in many ways and has become much commercialized. In the process of modernization and commercialization, sometimes meditation may lose its essence. Here we are trying to understand the meaning of meditation in […]
Every one of us wants to get fitter, and we know that Regular Exercise and eating right are the two golden principles of getting fit. Yet, none of these two rules is easy to follow. Even if we somehow manage to convince ourselves to workout, eating healthy and in the right proportion is quite challenging. Especially some of us feel that we are hungry anytime, and feel like munching on […]
So you love sugar? Well, I love it too. Sugar has become an indispensable part of our diet. From birthday cakes to your favorite cola, cookies or your cup of tea life almost seems incomplete without sugar. However, at the core of our hearts, most of us know that sugar takes a toll on our health. With all the information and misinformation about sugar available everywhere, things are getting even […]